The Benefits of Lifting Weights and Eating Healthy

Health Benefits

Many people believe that lifting weights is about being strong and looking good. And while, yes, these are the reasons that many people decide to start lifting, they are not the only benefits that it provides. There is evidence that strength training can help decrease risk of dying from cancer and heart disease, as well as "improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure(I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health)." For many people, however, most beneficial thing about it is what it can do for your mental health. Most people have boosted levels of dopamine and endorphines, drugs that not only make you feel good, but help your body perform better.

Getting Started

The beginning is always the hardest part of the process. For many people, the best way to start is to just do it. The feeling of being in the gym and making progress is enough to make them feel good about it. But that's not everyone. Some people may feel as though they are just embarrasing themselves in front of people. Some of the most important information to know when you start is equipment, muscle groups, form, and schedules.


When people walk into a gym for the first time and see all of the machines, it can be overwhelming. Although it may seem daunting at first, there are really only four different types of equipment. Barbells, dumbells, machines, and cardio machines. Each type serves its own purpose and they are all useful for different reasons. Learn More Here

Muscle Groups

When it comes to training, knowing what muscles you are working is very important. Different muscles can also be grouped into categories. Some of these groups are arms, chest, back, shoulders, and legs. Learn More Here


Once you've gotten into the gym, form can become your next worry. Every exercise has a certain way they are to be executed to maximize performace and limit injuries. The most common way to get injured while lifting is to not use correct form. Learn More Here


Sticking to a schedule can lead to more progress and even better recovery. Also, having a plan you stick to can help you not feel lost while in the gym. Personal trainers can help a lot if you need help creating a schedule, but not everyone has that luxury. These tips can help you to create a schedule that works well for you. Learn More Here


Having a diet can make a big difference in how much you see your results. To make gains you have to have the right nutrients in your body to build muscle. This means that what you eat is essential in making muscle gains.Learn More Here

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